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IST 605: Social Anxiety in Teens and Young Adults

Resources for Dutchess County, NY high school students in grades 9-12 who may be experiencing or want to learn more about social anxiety.



Battistin, J. M. (2019). Mindfulness for Teens in 10 Minutes a Day. Rockridge Press.

Bernstein, J. (2018). Mindfulness for Teen Worry. New Harbinger Publications.

Chbosky, S. (2012). The Perks of Being a Wallflower. Simon & Schuster.

Dugan, J (2020) Verona Comics.  G.P. Putnam's Sons Books for Young Readers

Galanti, R (2020). Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress.  Zeitgeist

Levenson, S., Pasek, B., & Paul, J. (2017). Dear Evan Hansen (TCG Edition). Theatre Communications Group.

Priemaza, A. (2017) Kat and Meg Conquer the World.  HarperTeen.

Shannon, J., & Shannon, D. (2015). Anxiety Survival Guide for Teens. New Harbinger Publications.

Telgemeier, R. (2019). Guts: A Graphic Novel. Scholastic.

Zappia, F. (2019). Eliza and Her Monsters. HarperCollins.

Zwillenberg, D (2018).  Anxiety and Panic Attacks: Your Questions Answered.  Greenwood Press.


‚Äč‚ÄčNOVELny. (7 August 2023). NOVELny for students  Retrieved from


Mid Hudson Library System (2022) Cat-A-Log [Image] Retrieved from

Mid Hudson Library System (2023) Make your voice heard! [Image] Retrieved from

Mid Hudson Library System (2023) One card, one app. [Image] Retrieved from


Halverson, S. (2019, December 4) Social anxiety. (35) [Audio podcast episode] In The Teen Life Coach.  Apple Podcasts.  Retrieved from

Sullivan, Dominique. (2021). Mostly mindful for teens and tweens. Apple Podcasts.  Retrieved from

Whalen, J & Whalen, M. (2019 June 24). In Insights into teens: Episode 21 "Social anxiety" [Audio podcast episode]. Retrieved from


Anxiety Canada (2017, August 22) Symptoms and strategies for social anxiety in children and teens. [Video] YouTube.  Retrieved from

Cincinnati & Hamilton County Public Library (2020, October 2) Teen how to: research project. [Video] YouTube.  Retrieved from 

Mental Health Literacy (2012 January 1). Social anxiety disorder [Video] YouTube. Retrieved from


Anxiety & Depression Association of America (n.d.). Social anxiety disorder. Retrieved from

Common Sense Media (2023) Best podcasts: our recommendations for families.  Retrieved from

Dutchess County Department of Behavioral Health and Community Health (2023) 24/7 Crisis services.  Retrieved from

Mental Health First Aid (2023) Teen mental health first aid.  Retrieved from

Mid Hudson Library System (2023) Get a library card.  Retrieved from

Mid Hudson Library System (2023) Online catalog.  Retrieved from

Oxford University Press. (2023). Podcast. In the Oxford Online Dictionary. Retrieved from