Explore this fun three circle art journaling method to ground yourself and acknowledge your feelings, both the good and bad. This technique is simple and can be done with just a pen and paper. The creator's goal is to help you build self-compassion. She encourages self-reflection both through art and writing. The activity helps you identify and understand stressors, threats, and goals in your life, as well as what soothes and calms you.
This simple drawing activity is built on the question "How filled up am I?" You will think about your physical or emotional needs and how you feel. The creator encourages you to add your needs to your to-do list. While this is a great starting exercise, you may want to look towards other sources to help you reflect more deeply on your emotions.
Chiara's grounding doodle technique is designed to help artists become more aware of ourselves in the present moment, and not letting our anxieties control us. The activity is accessible and can be done with a simple pen and paper or any other art supplies you prefer. "There is no right ot wrong way to approach this art directive," so you can feel free to let your creativity flow naturally. You can choose to make a simple design, which can be ideal for those who don't have a lot of time.
Inspired by kids' art projects, these activities are perfect for encouraging relaxation and grounding during stressful times, such as preparing for final exams. The creator encourages you to focus on the process of art making rather than just the final product, and recommends her website for more resources. These exercises are simple and accessible for beginners.