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Stress Less UAlbany @ Dewey Library

Take a study break at Dewey as we focus on well-being and stress reduction.

Puzzle Corner

Puzzle Corner

Dates: May 1st - 16th

Location: Dewey Lower Level

Description: Refocus during your break by trying to put together one of our challenging puzzles. A table will be dedicated to a puzzle on the lower floor, as each puzzle is completed a more challenging one will appear!

 

Post-it Positivity Wall

Post-it Positivity Wall

Dates: May 1st - 16th

Location: Dewey Lower Level

Description: Add some color and spirit to our great white wall in the lower level of the library. Join other students by leaving a thoughtful message, doodle or favorite quote and let's cover our wall! 

Calm Coloring

Calm Coloring Station

Dates: May 1st - 16th

Location: Dewey Lower Level

Description: We provide the tools, you provide the artistry. Our station is set up with a variety of sized coloring pages and coloring supplies available for those taking a study break.  The pages can provide stress relief to colorers. 

 

Create Your Own Quiet Space

Create Your Own Quiet Space

Dates: May 9th - May 16th

Location: Dewey 1st and Lower Level

Description: While supplies last, we will provide you with a set of earplugs. This station also offers our popular Calm Thought Cards and mints.

 

Aromatherapy

Aromatherapy Stations

Dates: May 9th - May 16th

Location: Dewey 1st and Lower Level

Description: Our aromatherapy stations teach you about the effects of aromatherapy for relaxation. Try it yourself! Pick up a scratch and smell aromatherapy bookmark to take aromatherapy on the go! 

Coffee, Tea and Study Break

Coffee, Tea and Hot Cocoa Study Break

Dates: May 9th, 11 AM

Location: Dewey 1st Level

Description: Students, faculty, and staff are invited to visit the Dewey Library 1st floor for our Coffee, Tea and Study Break. We will provide complimentary coffee, herbal and non-herbal tea, and hot cocoa. 

 

DIY Chair Yoga

DIY Chair Yoga

Dates: May 9th - May 16th

Location: Dewey Lower Level

Description: Students, faculty, and staff may find instructions for relaxing chair yoga and beginner's meditation.